Bonefish Grill Menu Nutrition

Bonefish Grill is a popular seafood restaurant chain known for its delicious and affordable seafood dishes. However, with so many options on the menu, it can be difficult to know which dishes are the healthiest.

That’s where the Bonefish Grill Menu Nutrition comes in. This post provides detailed nutritional information for all of the dishes on the Bonefish Grill menu.

In this post, I’ll take a closer look at the Bonefish Grill Menu Nutrition and highlight some of the healthiest and unhealthiest options. I’ll also provide some tips for making healthy choices at Bonefish Grill.

Bonefish Grill Menu Nutrition Fact

Bonefish Grill is a seafood restaurant chain that offers a variety of dishes, including grilled fish, shellfish, pasta, and steak. The restaurant also offers a variety of sides, sauces, and desserts.

ItemServing SizeCaloriesCarbsFatProtein
Calamari1 serving1220114g74g26g
Edamame1 order1200g0g0g
Ribeye13 oz9710g74g70g
Succotash2 oz15914g9g6g
Tilapia1 filet3302g13g57g
Trout0.5 filet2150g10.5g28.5g
Fruit1 cup10827g1g2g
Coleslaw1 serving18011g14g1g
Coffee6 oz00g0g0g
ItemServing SizeCaloriesCarbsFatProtein
Bonefish House Salad Entree1 serving36015g31g6g
Cappuccino1 serving455g1.5g3g
Caesar Salad (lunch portion)1 serving44318g38g11g
Red Sangria1 drink22222g0g0g
Caesar Salad1.25 cups50025g41g12g
Sauteed Zucchini1 serving (13g)934.5g7.6g2.7g
Gulf Grouper1 cooked (small)39821g11g49g
Edamame (appetizer)0.5 order608g1.5g4g
White Sangria1 wine glass with ice2000g0g0g
Fresh Greens1 serving835g7g1g
ItemServing SizeCaloriesCarbsFatProtein
Grilled Halibut1 filet grilled2102g3g47g
Lily’s Salmon1 plate (no sides)6138g45g45g
Pumpkin Ravioli1 pasta entree61445g46g8g
Pomegranate Martini6 oz2650g0g0g
Spaghetti Squash1 serving538g3g1g
Grilled Tilapia1 pc2400g7g43g
Parmesan Fries1 order34441g17g7g
Bonefish House Salad, Side1 serving23011g19g5g
Imperial Tilapia1 meal66426g18g100g
Imperial Longfin1 serving35013g9g50g
ItemServing SizeCaloriesCarbsFatProtein
House Dressing1 oz964.2g9g0.1g
Bonefish Caesar Salad1 salad48018g38g11g
Crab Cakes1 cake58012g60g10g
Spaghetti Squash1 order538g3g1g
Tilapia Imperial1 stuffed fillet6498g43g61g
Garbanzo Beans1 serving12914g6g6g
Fish & Chips1 meal103066g68g39g
Herbed Couscous1 serving29755g5g9g
Coleslaw1 cup15011g14g1g
Lobster Thermidor1 serving103063g64g48g
ItemServing SizeCaloriesCarbsFatProtein
Western Omelet1 omelet4307g30g31g
Saucy Shrimp1 cup16788.6g152.3g17.3g
Bang Chicken4-5 pieces4290g8.4g70.3g
Chimi Churri1.5 tbsp1402g15g1g
Chilean Seabass1 fish6100g45g31g
Calamari (small)1 serving64061g38g13g
Grits (side)1 serving27022g15g12g
The Mule1 serving20031g0g0g
Orange Juice1 serving10023g0g2g
Avocado Toast1 serving43039g27g11g
ItemServing SizeCaloriesCarbsFatProtein
Side, Bacon3 slices900g7g7g
Steamed Asparagus6 each708g3g4g
Lily’s Chicken1 serving4909g23g62g
Mahi Mahi1 serving2508g5g42g
Bombay Breeze1 serving18025g0g0g
Lobster Roll1 serving59054g24g38g
Grits1.25 cup26022g14g12g
Coconut Cake1 slice102771g70g12g
Asian Coleslaw1 cup17010g14g1g
Grilled Tilapia1 entree3342g13g57g
ItemServing SizeCaloriesCarbsFatProtein
Spinach (side)1 side1507g12g5g
Mediterranean Ratatouille1 serving465g3g1g
Strawberry Salad1 salad3500g0g0g
The Duval1 serving16028g0g0g
Fresh Margarita1 serving16014g0g0g
Imperial Dip1 serving116025g96g43g
Crispy Broccoli1 serving48035g36g9g
Thermidor Gnocchi1 serving103063g64g48g
Hot Tea6 oz00g0g0g
Dr. Pepper1 serving9025g0g0g
ItemServing SizeCaloriesCarbsFatProtein
Jasmine Rice1 serving21039g5g3g
Chimmichurri Sauce1 serving1301g14g1g
Dorado (Small)1 small portion2692g11g37g
Rockfish (Regular)1 order3723g17g51g
Watermelon Salad1 salad29910g26g8g
Shrimp Dinner1 plate1900g0g0g
Cod Sliders2 sliders54043g30g25g
S’mores Flatbread1 dessert596107g16g8g
Herbed Jasmine Rice1 portion20037g4.5g3g
Cod Piccata1 serving56010g31g37g
ItemServing SizeCaloriesCarbsFatProtein
Grilled Shrimp Add on – Lunch4 shrimp1212g3g20g
Side Caesar Salad1 salad44418g38g11g
Huevos Benedictos2 eggs w/ beans78446g45g44g
Bang Bang Tacos3 tacos117179g79g34g
Seasonal Vegetable Medley1 side1008g8g3g
Singapore Calamari1 plate1319112g85g28g
Ahi Tuna Steak5 oz2200g4g46g
Kobe Beef Burger1 Burger103850g75g52g
Lily’s Chicken1 breast4909g23g62g
Salmon & Asparagus Salad1 order63917g50g47g
ItemCaloriesCarbsFatProtein
Thai Coconut Shrimp74470g41g23g
Spicy Tuna Bowl841115g24g44g
Grilled Longfin Tilapia3342g13g57g
Pan Asian Sauce356g1g0g
Halibut Grilled Small1501g2.5g34g
Crusted Coconut Shrimp1262g7.3g13g
Jamaican Coconut Pie80065g56g9g
Whipped Potatoes22827g11g3g
Singapore Calamari Appetizer1319112g85g28g
Sweet Potato Mash3800g5g0g

If you wanna full nutrition info then don’t worry cause I have the two Bonefish Grill Menu Nutrition PDFs with different styles that are mentioned below.

You can check out the nutrition PDF below with full information.

Conclusion

Thank you for reading this post about the Bonefish Grill menu nutrition! I hope you found it informative and helpful. If you have any questions or comments, please feel free to leave them below.

So next time you’re at Bonefish Grill, remember to make healthy choices. And don’t forget to enjoy your meal! 😋

For more details such like it, you may visit https://bonefishgrillmenuprices.info/

Author

  • Abigail

    Hello, I’m Abigail, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Bonefish Grill Menu. Let me guide you through the tantalizing array of flavors and options available at Bonefish Grill Menu, ensuring you have the best dining experience possible.

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